Tracking has never been this fast, this easy, this effective, and this fun.

Join a community of people hitting their macros, learning what their food actually does for them, and sticking with it.

AI logging included
No ads
Web, iOS, & Android

OnlyMacros home screen showing macro progress and a food log

We set you up for success.

Log meals in seconds

Type it, snap a photo, or reuse a saved meal — most logs take seconds, and the AI handles the macro math for you.

chipotle bowl, extra guac — or snap a photo

Chipotle bowl + guac

Fat 41gCarbs 68gProtein 52g828 kcal

Ask anything, anytime

The Nutrition Assistant is always a tap away — whenever you're confused or just curious, ask about your data, your history, your trends, and get a straight answer.

Why am I always over on fat?

Mostly dinner — on your over days it averages 58g. At 9 kcal per gram, fat swings your total harder than anything else you eat.

Skip the search

Point the camera at the wrapper and it's logged — no digging through a food database.

Greek yogurt · 170 g

Fat 0gCarbs 6gProtein 17g100 kcal

Track your progress

Trends turn months of logging into one clear picture — weight, macros, and habits over time, so you can see it working.

Weight · last 90 days−3.2 kg

82.4 kg79.2 kg

Accountability, built in.

Track together

Make a party with your friends and see everyone's day side by side — macros, streaks, and all. A little friendly accountability goes a long way.

Yyouyou

68%

Kkaya

91%

Jjules

45%

An active community

A friendly Discord that actually answers your questions — joining earns +100 XP.

Peek inside →

jules

enough protein on a cut at 0.8g/lb?

mika

yep — consistency beats the extra 0.2

+100 XP for joining

Our users love us.

“I had no idea that simply tracking my meals would teach me so much about my eating habits and myself.”

- emily.mariandre

“It’s not only helping me count my macros, but it’s fun to use with its gamified mechanics.”

- KuroOtaku404

“I love how easy it is to quickly log, and see how things are going.”

- ChrisMH.

Q&A

How is this different from other macro trackers?

No ads, no paywalled basics, and logging that takes seconds instead of a database crawl. Plus the parts most trackers never have: insights that teach you how you actually eat, and a friendly Discord where real people answer your questions.

I don't want to obsess over calories.

Same. We track macros (the stuff that actually moves the needle), keep the math simple, and don't shame you for missing a day. Hit your protein, log it, move on with your life.

Do I need to be in the gym?

No. Cutting, bulking, or just trying to understand what you eat — the app meets you where you are. Plenty of the community doesn't lift at all.

How much does it cost?

The core app is free forever: unlimited logging, quests, XP, streaks, and ranked — plus 10 AI requests a week. Pro ($60/year) gives you unlimited AI logging, extended trends, an exclusive Discord role, plus a few extras.

I already track with Cronometer.

Bring it with you — your daily history, weight trend, and custom foods can come along. Read the migration guide.

Tracking has never been this fast, this easy, this effective, and this fun.Tracking has never been this fast.fast.easy.effective.fun.